Food is important.
Balancing carb/fat/protein intake is crucial when training for a race. This is a sample of my lunch during the week:
– Salad: Spinach, Red peppers, Mushrooms, Dressing (=olive oil + vinegar).
– Salmon + Whole wheat bread sandwich + Pita bread chips.
– Activia Yogurt
– Orange Juice
=> delicious and healthy!